Oven Roasted Chickpea
Recipes

Oven Roasted Chickpeas

Crispy crunchy Oven Roasted Chickpeas are an easy salty and all-time favorite savory snack. After being roasted in the oven, chickpeas are turned into salted, crispy, delicious, easy-to-make, versatile, healthy and delicious snack. Furthermore, I love this snack when I am at home or on the go.

Oven Roasted Chickpeas
Oven Roasted Chickpeas

To make this protein-packed snack recipe all you need is simple 6 ingredients, which is all time easily available in your pantry. Preparation of oven roasting chickpeas starts with cooked chickpeas. I went for homemade cooked chickpeas because nothing is better than fresh. But you can go for canned chickpeas if you prefer, they are easily available across the stores.

For Oven Roasted Chickpeas firstly soak them overnight in water, boil them till they get soften, drain all the water. Now spread the chickpea on a baking sheet and put them in the oven for approx. 10-15 minutes or roll them gently between a pair of clean dishtowels. In fact, the less moist chickpeas are, crispier they will become.

After drying out add little oil (if oil-free, you’ll omit this step) and all the spices along with salt (you can add any seasoning of your choice). Do not over season them, too much seasoning can make the chickpeas moist.

Oven Roasted Chickpea
Oven Roasted Chickpea

Bake the chickpeas at 400 °F (200 °C) for 45-50 minutes (depends on your oven). Moreover, in too high temperature, chickpeas tends to get burns quickly and may taste smoky. In fact, if the temperature is too low it takes a very long time for them to get crispy.

Lastly, oven roasted chickpea also goes well as a topping in salad bowls, on pizza, on toast and many more variations you can do with this snack.

Also, do check other healthy snack recipes :

Baked Garlic Potato Fries

Flax Peanut Butter Energy Bites

Nuts & Seeds Granola

Chocolate Almond Cookies

Blueberry Muffins

 

Crispy crunchy Oven Roasted Chickpeas are easy salty, healthy and all-time favorite savory snack. Moreover this protein packed snack recipe required simple 6 ingredients, which is all time easily available in your pantry.

 

AuthorPalak SakiCategory, , DifficultyBeginner

Oven Roasted Chickpea

Yields1 Serving
Prep Time5 minsCook Time45 minsTotal Time50 mins

Ingredients :-

 1 cup Boiled Chickpeas, drained and rinsed
 1 tbsp Olive Oil
 ¾ tsp Chili Powder
 ½ tsp Garlic Powder
 ½ tsp Black Pepper Powder
 ½ tsp Salt

Directions :-

1

Preheat your oven to 400 F (200 C).

2

Spread the boiled chickpeas in a single layer on a baking sheet. Next put the tray in oven for about 15 minutes, they will dry out in the oven.

3

Remove the chickpeas from the oven and carefully add all the spices and olive oil. Toss well to coat the chickpeas evenly.

4

Spread the seasoned chickpeas evenly on baking sheet and put the tray back in oven for another 20 to 25 minutes until they are golden and crispy.

5

Remove from the oven and let cool a bit before enjoying. You can snack on them when its warm, or completely cooled.

Recipe Note :-

Store in an air-tight container in the fridge for about a week. They may start to get a little soft and less crispy, before eating put chickpea back in oven for few minutes and enjoy!!

 

Nutrition Facts

Serving Size 1/3 cup


Amount Per Serving
Calories 144
% Daily Value *
Total Fat 1g2%
Sodium 84mg4%
Total Carbohydrate 26g9%
Dietary Fiber 6g24%
Sugars 1g
Protein 8g16%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

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Ingredients

 1 cup Boiled Chickpeas, drained and rinsed
 1 tbsp Olive Oil
 ¾ tsp Chili Powder
 ½ tsp Garlic Powder
 ½ tsp Black Pepper Powder
 ½ tsp Salt

Directions

1

Preheat your oven to 400 F (200 C).

2

Spread the boiled chickpeas in a single layer on a baking sheet. Next put the tray in oven for about 15 minutes, they will dry out in the oven.

3

Remove the chickpeas from the oven and carefully add all the spices and olive oil. Toss well to coat the chickpeas evenly.

4

Spread the seasoned chickpeas evenly on baking sheet and put the tray back in oven for another 20 to 25 minutes until they are golden and crispy.

5

Remove from the oven and let cool a bit before enjoying. You can snack on them when its warm, or completely cooled.

Oven Roasted Chickpeas

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Oven Roasted Chickpeas
Oven Roasted Chickpeas

 

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