Chickpea Curry

Chickpea Curry (Chole Masala)

This easy Chickpea Curry (Chole Masala) that you can make in minutes and packed with flavor! Vegan, healthy and this tasty chickpea curry is perfect for lunch or dinner. 

AuthorPalak SakiCategory, DifficultyIntermediate

Yields2 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients:-

 1 cup Boiled Chickpea
 3 cups Water
 1 tsp Salt
 2 tsp Canola Oil
 ½ tsp Cumin Seeds
 1 tsp Green Chili
 ½ tsp Ginger Paste
 ½ tsp Garlic Paste
 1 cup Chopped Onions
 ½ cup Chopped Tomato
 ½ cup Tomato Puree
 ½ tsp Turmeric
 ½ tsp Red Chili Powder
 1 tsp Coriander Powder
 2 tsp Chana Masala/ Curry Powder
 ½ Lemon
 Fresh Coriander/Cilantro

Directions:-

1

Soak dry chickpea overnight & pressure cook till it gets soft.

2

Heat oil in a pan, add cumin seeds and saute until slightly brown.

3

Add ginger, garlic, green chili, onions & cook them for 2-3 mins.

4

Add Chopped tomato & tomato puree & cook for around 5 mins.

5

Now add all the spices cook for a min. & add chickpea along with water and cook further for 4-5 mins.

6

Garnish with some coriander, lemon & onions & serve hot.

One Pot Chickpea Curry

Recipe Note:-

1 Adjust the curry powder to your personal liking. The curry powder I used was not mild because I like spicy food, you can use as per your taste, make sure to check before adding too much, so your curry doesn’t get too spicy.

2 I used completely fresh ingredients for this dish, so instead of canned diced tomatoes & canned chickpea, I used fresh diced tomatoes. Overnight soaked chickpea in water and pressure cook in next morning.

3 It’s easy to get the seasonings from your local Indian supermarket or spice store.

4 Serve this curry with brown rice for a healthier version or with plain white rice, Indian bread, naan, bhature.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 496
% Daily Value *
Total Carbohydrate 62g21%
Dietary Fiber 9g36%
Protein 11g22%

Vitamin A 30%
Vitamin C 33.7%
Calcium 11.6%
Iron 16.3%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chickpea Curry
Chickpea Curry

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Ingredients

 1 cup Boiled Chickpea
 3 cups Water
 1 tsp Salt
 2 tsp Canola Oil
 ½ tsp Cumin Seeds
 1 tsp Green Chili
 ½ tsp Ginger Paste
 ½ tsp Garlic Paste
 1 cup Chopped Onions
 ½ cup Chopped Tomato
 ½ cup Tomato Puree
 ½ tsp Turmeric
 ½ tsp Red Chili Powder
 1 tsp Coriander Powder
 2 tsp Chana Masala/ Curry Powder
 ½ Lemon
 Fresh Coriander/Cilantro

Directions

1

Soak dry chickpea overnight & pressure cook till it gets soft.

2

Heat oil in a pan, add cumin seeds and saute until slightly brown.

3

Add ginger, garlic, green chili, onions & cook them for 2-3 mins.

4

Add Chopped tomato & tomato puree & cook for around 5 mins.

5

Now add all the spices cook for a min. & add chickpea along with water and cook further for 4-5 mins.

6

Garnish with some coriander, lemon & onions & serve hot.

One Pot Chickpea Curry

Chickpea Curry (Chole Masala)

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