Whole Wheat Tortilla Bean Wrap
Recipes

Whole Wheat Tortilla Bean Wrap

Today I share my one of the favorite lunch recipe that’s super easy to make, get ready in no time, and most importantly it’s healthy, vegan, plant-based and nutrient-packed.

The Whole Wheat Tortilla Bean Wraps is perfect for grabbing and lunch. Usually, when I’m not in a mood to make a heavy meal or hurry, I made those wraps. This wraps filled with beans, corn, tomatoes, cucumber, kale, creamy sauce or just stuff them with anything you like to fill in with veggies or lentils. They’re satisfying to your taste buds, keep you charged and packed for longer.

 

Whole Wheat Tortilla Bean Wrap
Whole Wheat Tortilla Bean Wrap

Usually, I buy a packet of tortilla wraps from the grocery store every weekend because it turns out to be a perfect lunch for mid-week. This time I made spicy red kidney beans (rajma) and corn (maize) mixture for filling the wrap, just sauté them with some spices in a little oil and assemble the wrap with some creamy sauce, kale, cucumber as well as fresh cut tomatoes. You can also add Oven Roasted Chickpeas or Baked Garlic Potato Fries to your wrap.

Oh, I forget to mention an important point that  I used red kidney beans soaked overnight and then I boiled them in the morning, but you can use canned beans as well.

Hope you guys like this quick and easy lunch idea!  And if you try this, I’d love to hear, please let me know!  Also do check few of my other recipes Zucchini Carrot Fritters (pancakes), Steamed Veggie Dumplings, Oven Roasted Veggies, and Stir Fry Veggie Noodles.

Whole Wheat Tortilla Bean Wrap
Whole Wheat Tortilla Bean Wrap

 

Whole Wheat Tortilla Bean Wrap quick and flavourful wraps are tasty healthy and packed full of flavour, filling and make a great lunch or dinner!

AuthorPalak SakiCategory, DifficultyBeginner

Whole Wheat Tortilla Bean Wrap

Yields2 Servings
Prep Time20 minsCook Time5 minsTotal Time25 mins

Ingredients:-

 2 Whole Wheat Tortilla Wrap
 1 cup Boiled Red Kidney Beans
 ½ cup Sweet Corn
 1 tsp Olive Oil/ Cooking Oil
 1 Finely Chopped Onions
 ½ tsp Minced Garlic
 ½ tsp Red Chili Powder
 ½ tsp Cumin Seeds
 ¼ tsp Turmeric
  Salt as per your taste
 1 cup Chopped Kale
 1 Sliced Cucumber
 1 Sliced Tomato
 Lemon Sliced
 ½ cup Creamy Sauce (Tomato Ketchup + Vegan Mayo)

Directions:-

1

Heat oil in a small pan over medium/high heat. Add cumin seeds, onion, and garlic. Cook for 2-3 minutes or until onion is lightly golden.

2

Add the corn, beans, and all seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.

3

To assemble, lay a tortilla on a flat surface. Spread the sauce, top with kale, bean and corn mixture, cucumber, tomato and squeeze lime on top. Enjoy!

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Whole Wheat Tortilla Bean Wrap
Whole Wheat Tortilla Bean Wrap

 

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Ingredients

 2 Whole Wheat Tortilla Wrap
 1 cup Boiled Red Kidney Beans
 ½ cup Sweet Corn
 1 tsp Olive Oil/ Cooking Oil
 1 Finely Chopped Onions
 ½ tsp Minced Garlic
 ½ tsp Red Chili Powder
 ½ tsp Cumin Seeds
 ¼ tsp Turmeric
  Salt as per your taste
 1 cup Chopped Kale
 1 Sliced Cucumber
 1 Sliced Tomato
 Lemon Sliced
 ½ cup Creamy Sauce (Tomato Ketchup + Vegan Mayo)

Directions

1

Heat oil in a small pan over medium/high heat. Add cumin seeds, onion, and garlic. Cook for 2-3 minutes or until onion is lightly golden.

2

Add the corn, beans, and all seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.

3

To assemble, lay a tortilla on a flat surface. Spread the sauce, top with kale, bean and corn mixture, cucumber, tomato and squeeze lime on top. Enjoy!

Whole Wheat Tortilla Bean Wraps

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